Description
This video course will enable you to break bad habits that hinder the life you desire and help you form new, empowering habits to create a positive change.
Breaking long-held habits is a tough journey, and forming new habits can also be challenging. In this course, you will learn how habits work and how they are formed.
Topics covered:
- Why You Need To Break Bad Habits
- Identifying Your Bad (And Good) Habits
- How Habits Actually Work
- Habit Formation And Breaking Bad Habits
- Forming New Habits Using The 3 R’s
- Change Your Life For The Better With The Power Of Habits
- Planning Your Successful Habit Transition
- New Habit Reinforcement
- Empowering Habits You Should Live By
- Best Practices
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