Description
Here Are The Things You Will Get Inside This Video Course:
- What is Intermittent Fasting?
- The Benefits of Intermittent Fasting
- Why Does Intermittent Fasting Help To Promote Weight Loss?
- Is Intermittent Fasting Safe?
- A Protocol for 16:8 Intermittent Fasting
- A Protocol for 24-Hour Intermittent Fasting
- Other Types of Intermittent Fasting
- How to Maximize Your Intermittent Fasting Results
- How to Get Started with Intermittent Fasting
- Addressing Common Questions
- And much more waiting to be discovered inside…
Video 1: Introduction
Duration: 1:48 min
Video 2: What is Intermittent Fasting?
Duration: 4:41 min
Video 3: The Benefits of Intermittent Fasting
Duration: 4:38 min
Video 4: Why Does Intermittent Fasting Help To Promote Weight Loss?
Duration: 3:07 min
Video 5: Is Intermittent Fasting Safe?
Duration: 7:24 min
Video 6: A Protocol for 16:8 Intermittent Fasting
Duration: 3:56 min
Video 7: A Protocol for 24-Hour Intermittent Fasting
Duration: 2:54 min
Video 8: Other Types of Intermittent Fasting
Duration: 3:58 min
Video 9: How to Maximize Your Intermittent Fasting Results
Duration: 4:22 min
Video 10: How to Get Started with Intermittent Fasting
Duration: 4:03 min
Video 11: Addressing Common Questions
Duration: 9:13 min
Video 12: Conclusion
Duration: 1:58 min
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